When updating the blog I am in parentheses after the Turin three days last week.
workouts while still without forcing it, so I'm limiting to grind km in depth and slow knee problem looks like a past memory.
The following workouts last period:
1) 35 minutes (6500 meters)
2) 50 minutes (9000 meters) Average HR 164 bpm
3) 40 minutes (6900 m) Average HR 150 bpm
4) 55 minutes (9850 m) Average HR 164 bpm
With the help of cardio, with the Forerunner 305 I'm beginning to appreciate and understand the importance of heart rate in training and hope to have some important evidence in a couple of months. The program provides immediate
other two workouts running slow (45 minutes and 60 minutes) and then start with a table a little more specific by introducing quality of my workouts.
The last comment is found for Ronaldinho: music and magic!
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