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I WANT TO BECOME A TROUT


This morning I spent 10 minute break to search various search engines on how to become a trout.
Result: I can not become a trout. FUCK! We hoped very much.
Unfortunately I do not have the right credentials to become a trout
1.Mio father's name is Antonio
2.I exceeded the maturity on the first try and by a vote of more than 69/100. But above all, I had the misfortune to graduate (always on time and with honors) in engineering
3.Non I never common in web, video games in which I enjoyed to drown
4.Non immigrants have never been appointed director of an organization linked to Expo 2015 in Milan a salary of € 12,000 per month

Apparently the "Trout" is the first elected League in the province of Brescia and in all probability be elected Regional Council of Lombardy. Translated: 8000 € per month. At only 22 years ... How you say in Rome?

WANT TO BECOME A TROUT!

Where Does Gok Wan Buy His Scarves

Week Four - Training


It is now past the first month of training, form is all things good and for the moment I can recover well from one session to another. As usual
3 times a week in a brief report.

TUESDAY '
I made 30' CL 5:40 km along at an average rate of 5.35/Km with fcmedia of 152 bpm. This was followed by six of the 100 m stretch and the usual expansion.

THURSDAY '
I ran 50 minutes with 20 and 30 CL fartlek medium / slow (4' medium and 2 'slow) along 31.9 km at an average rate of 5.21/Km. The
fcmedia was a little higher, around 163 bpm.

Sunday
In a beautiful spring morning (at 12.30 even marked the garmin 28 ° C) I ran 12:44 for 70 minutes along CL km at an average rate of 5.38/Km fcmedia and one of 161 bpm. The

fcmedie were a little more higher than last week. Maybe the arrival of the first real hot and probably the fact that this week I slept very little, you can contribute to increase.
workouts next week will be divided between the capital and the Salento, in which I will return for five days in conjunction with the Easter holiday.
Good racing to all.

How To Calm Allegic Reaction To Eyebrow Waxing

Third Week - New Compensation Table




Gena Siraj A tribute to the winner of today's Rome Marathon, and the legendary Alex Zanardi, with the winner on his handbike super time of 1h 15m 53s.
I followed the race to sign the last km, just before the final ascent that led to the goal, sending impressed with both the stride and the movements of the first Ethiopian (seemed to fly) and for the enormous effort that the disabled of all other participants. A praise to everyone. In my little

conlcudo the third week of workouts and results, in terms of feelings and heart rate begin to give me his first successes.

TUESDAY '
I ran 30 minutes at an average rate of CL 5.36/Km covering a distance of miles with a 5:38 fcmedia of 148 bpm.
stretch was followed by five 100-meter and the usual 20 minutes to upgrade.

THURSDAY 'Training
I like most about me and stimulates the fartlek.
I have traveled a distance of 9.30 km running 20 'CL 30' fartlek medium / slow (3 'medium and 3' slow). I have maintained an average rate of 5.23/Km and fcmedia of 156 bpm.

Saturday
I anticipated a slow Sunday to Saturday to attend the marathon. I ran
1h CL Km along at a pace of 10:50 and 5.44/Km mantendedo a fcmedia of 155 bpm.

As I said, I am pleased with the week ended because the body reacts well and above the frequencies begin to fall within the range of 150-155 bpm during a CL.

again congratulate all those who have run in Rome and especially the bloggers.

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Parliamentarians


ROME - Silvio Berlusconi's income statement in the personal income tax of 2009 was 23,057,981, about eight million and a half times more than the previous year, when it was 14,532,538. The Prime Minister therefore remains the richest among the parliamentarians of the Republic is what emerges from inspection of the asset declarations of parliamentarians and members del'esecutivo, available to the public today. Among the property in his name are also five apartments in Milan, two boxes in Milan, and ground in Antigua. Under "increases" appear the purchase of a property on Lake Maggiore, Lesa (Novara), the construction of a building on the plot of Antigua and buy another piece of land ever in the Caribbean.

on the rise, although talking about different figures, the income of the President Chamber of Deputies, Gianfranco Fini said in 2009, € 142,243 of taxable income, up from € 105,633 the previous year. The Chairman of the Senate, Renato Schifani, € 190,643, an increase of about 31 000 euro the previous year.

Among the party leaders, after Berlusconi's Antonio Di Pietro, with € 193,211. However, compared to the declaration of 2008 the former PM has lost about 25 thousand (218,080 denounced it). Umberto Bossi in third place with € 156,405: a gain of about 22 000 euro in comparison with the 134,450 reported a year earlier. Following close behind the leader of the Democratic Party Pier Luigi Bersani with 150,450 against 163,551 of the complaint in 2008. The lowest income is the UDC leader Pier Ferdinando Casini, in "bottom" from 142,130 to 123,005.


true "collapse", however, for the taxable income of the Secretary of State, Head of Civil Protection, Guido Bertolaso: according to the tax return, in fact, Bertolaso \u200b\u200bhad a tax of € 613,403 in 2008 compared to 1013 .822 Euros in 2007, it would have suffered a decline of about 40%.

As for the ministers, as "depleted" turns out to be just what the Economy, Giulio Tremonti. The declaration of 2009 on revenues of 2008, in fact, Tremonti said only 39,672 compared to € 4.5 million last year. To the Minister of Finance for a tax credit of € 70,376. Is that better to the Minister for Equal Opportunity, Mara Carfagna, who in 2009 presented a base of 149,146, slightly higher than last year, when it stood at € 133,561. Carfagna has bought a house in via del Tritone, thus approaching the home the place of work, while the apartment was sold off to Courmayeur.

After the premier, the "Scrooge" is, however, the Defence Minister Ignazio La Russa, from his tax return, in fact, is a base of about half a million euro (517,078 euro, to be exact). Angelino Alfano for bringing up the rear, with its € 123,000 hurry up and appears to be the poorer of the Palazzo Chigi. For the rest, all ministers have incomes that are around € 150,000.

In particular, the Minister for Simplification legislation, the Northern League's Roberto Calderoli, is the richest among the ministers elected to the Senate. In 2008, it has declared a taxable income of € 183,299, followed by Infrastructure Minister Matteoli with € 167,784. Slightly less than the income of the Minister of Culture Sandro Bondi, a tax of € 160,779. Definitely more off the Welfare Minister Maurizio Sacconi For him, the taxable profit was € 115,915 in 2008.

Among the non-parliamentary government, is undoubtedly the richest Gianni Letta. Last year, In fact, the taxable income of the Secretary of the Presidency of the Council amounted to € 1,315,186, outdistancing runner-up to the great, the then Secretary and now Minister of Health, Ferruccio Fazio, who in 2009 reported taxable income for € 634,968. In 2009, former Senator of the PDL, Nicola Di Girolamo said taxable income for 2008 amounted to € 187,039. Maurizio Gasparri A

takes precedence over national leader in the category of the Senate. The fact capoguppo the PDL has a taxable income equal to € 204,170, compared with 122,074 of his deputy, Gaetano Quagliariello. In second place include the Chairman of the Joint Mpa, Pistorio, with € 139,310 of taxable income, followed by the President UDC senators, Giampiero D'Alia (130,059), the leader of the Lega Federico Bricolo (129,782) and the chairman of the Senate of the Democratic Party, Anna Finocchiaro (116 611). Concludes the president of the group standings IDV, Felice Belisario, with € 95,918.

Senator for life with the highest income is the former governor of Bank of Italy, former prime minister and president emeritus of the Republic Carlo Azeglio Ciampi in 2009 reported € 702,224 received in fiscal 2008. Behind him piazza Giulio Andreotti with € 522,408, followed by Sergio Pininfarina (€ 487,226), Oscar Luigi Scalfaro (230 101), Rita Levi Montalcini (200,094) and Emilio Colombo (170,339). The "poorest" is Francesco Cossiga, another former head of state in 2008 had income tax of € 136,027.

source: "www.repubblica.it"

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Second Week - New Table Top




The images above refer respectively to the Caffarella and the Divine Love which are the places where I have been training this week. In summary

TUESDAY ':
I played 30' CL covering a total distance of 5.45 km at an average rate of 5 '.31/Km and an average frequency of 158 bpm.
stretch was followed by three 100-meter and twenty minutes to upgrade.

THURSDAY '
I had planned 20' CL 30 'fartlek medium / slow.
I covered the distance of 9.15 km at an average rate of 5 '.28/Km and an average heart rate of 156 bpm.
of three times a week probably was the best.

Sunday
Today I had planned 65 'CL. I decided to venture out to the Park of Caffarella. Park the car in Via Appia Antica I penetrated in the park area until then unknown to me.
The first half hour I think I have the wrong path and I came across a continuous up and down, puddles, huge holes, then I found the right way, certainly much more flat, wide and easy to run.
The park was extremely busy this morning and it was hard to run especially in the narrows, where pedestrians, dogs, cyclists and runners, someone was obviously too much. I caught me a couple of shoving some moron in a bike that darted in the narrows at the risk of investing those who ran or simply walking. But above all I have left two little girls astonished.
wide road no more than four feet, I see before me at fifty yards a happy little family consists of father, mother, nonnna, uncles and two daughters. I approached the wall to run and leave space on my left free for them. An adult with a minimum of intelligence would have suggested to her two daughters to move away from the wall and free up at least an area of \u200b\u200b30 cm for myself. But no, I had dribble with difficulties both girls and spontaneous expletive came in Salento dialect given the cheerful little family. One of the two girls shocked the other said: "But you heard what that man said?" Obviously I can not repeat what I have uttered.
the positive side I count but the scenery and the fact that time is flying that I had not even noticed.

However I ran 65 minutes of the 11:35 CL Km along at a rate of 5 '.44/Km and an average heart rate of 162 bpm, lower frequency than the long-last Sunday, but still quite high especially when compared to that Thursday's workout.

Over and out.

Area And Volume Of Dish

workouts - New Table



I'm back to update the blog after a month and a half on the run.
After the problem with the foot and a stop about thirty days, I started to run for about 3 weeks. The first two were to ride by feel, without looking at the timing nor the pulse and the last week I started a table that would take me for another 5 weeks.

In the middle I did a test to evaluate my HRmax: 20 minutes of heating, some extension and progression away with 7 minutes until you arrive exhausted at the end of the test. My HRmax has rocketed up to 203 bpm, and tachycardia are under stress while resting I keep around 58 bpm. I do not know if
efficiency of running is a good or bad this HRmax so high, the fact is that based on this value I set the frequency to maintain for the long run (150-155 bpm) and stroke average (170-175 bpm).

The past week was, as mentioned, the first 6 weeks of the table that I am following.

TUESDAY '
I had planned 30' CL (5 '.40''), a pair of extensions on the 100 meters and twenty minutes to upgrade after the session.
course I actually just over thirty minutes (5.30 Km) at a rate of 5 'and a .40 fcmedia of 149 bpm and then running the stretch and strengthening.

THURSDAY '
The program was 20' CL (5 '.40'') plus 30' fartlek medium / slow to be divided into 6 blocks of 5 minutes (this first week a block of medium-to-5 '.10''and the remaining slow).
I ran the first 4 km of CL at an average rate of 5 '.34''and fcmedia of 151 bpm followed by 1 km of CM at 5' and a concluding fcmedia of 171 bpm with other 4 to 5 km CL '.33''and fcmedia of 170 bpm.
Overall I ran 9.10 miles at an average rate of 5 '.30''and fcmedia of 162 bpm.


Sunday
The program was 1 h of CL (5 '.40'').
I ran 10.65 miles at an average rate of 5 '.39''and a fcmedia of 166 bpm.

in training on Thursday and Sunday, the fcmedia was much higher than I would have to maintain that pace, but probably pay the upgrade on Tuesday and maybe a race rhythm is not completely uniform, but there is time to improve.
Especially with the long hours of today, I started already that my legs a little cumbersome, but I finished well and smoothly.

Yesterday, I attended the Adidas running tours to the parks of Columbus, where I performed a test on footscanner that showed a normal but with support areas (however small) in the proximal zone of increased pressure inside of the right foot, just what forced me to stop for a month.
The technician advised me a lot in a shoe that cushions the heel area and allow greater thrust in front of the foot. He talked about Adidas adistar but did not specify which model.

course I accept tips, tips on these reproaches and my early training and also tips about the shoes.

Good racing to all