Workouts full of bad weather than last week, for heaven's sake you train better with a temperature of more lenient, but seeing so much rain in mid-May if they can not anymore. Concluded
still a good week when I put in a farm some miles.
TUESDAY '
Scheduled 50'di CL, concluded covering 9000 meters at an average rate of 5.38/Km and a fcmedia of 148 bpm. I ended the workout with 4 extensions and some stretching.
THURSDAY '
After ten minutes of warm delivery with the 10 km average 5/Km program. In the end I opted for a progressive walking 3 km to 5 '/ km, 2 km 4.50/Km, 2 km 4.40/Km, 2 km and the last 4.30/Km km at a rate of 4.04/Km.
Overall I ran the 10 km of medium in 47 '.06''at an average rate of 4.42/Km fcmedia and one of 174 bpm.
Sunday
1h.30 'CL where I have walked 16,150 meters at an average rate of 5.35/Km fcmedia and one of 155 bpm.
Overall a good feeling.
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