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I WANT TO BECOME A TROUT


This morning I spent 10 minute break to search various search engines on how to become a trout.
Result: I can not become a trout. FUCK! We hoped very much.
Unfortunately I do not have the right credentials to become a trout
1.Mio father's name is Antonio
2.I exceeded the maturity on the first try and by a vote of more than 69/100. But above all, I had the misfortune to graduate (always on time and with honors) in engineering
3.Non I never common in web, video games in which I enjoyed to drown
4.Non immigrants have never been appointed director of an organization linked to Expo 2015 in Milan a salary of € 12,000 per month

Apparently the "Trout" is the first elected League in the province of Brescia and in all probability be elected Regional Council of Lombardy. Translated: 8000 € per month. At only 22 years ... How you say in Rome?

WANT TO BECOME A TROUT!

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Week Four - Training


It is now past the first month of training, form is all things good and for the moment I can recover well from one session to another. As usual
3 times a week in a brief report.

TUESDAY '
I made 30' CL 5:40 km along at an average rate of 5.35/Km with fcmedia of 152 bpm. This was followed by six of the 100 m stretch and the usual expansion.

THURSDAY '
I ran 50 minutes with 20 and 30 CL fartlek medium / slow (4' medium and 2 'slow) along 31.9 km at an average rate of 5.21/Km. The
fcmedia was a little higher, around 163 bpm.

Sunday
In a beautiful spring morning (at 12.30 even marked the garmin 28 ° C) I ran 12:44 for 70 minutes along CL km at an average rate of 5.38/Km fcmedia and one of 161 bpm. The

fcmedie were a little more higher than last week. Maybe the arrival of the first real hot and probably the fact that this week I slept very little, you can contribute to increase.
workouts next week will be divided between the capital and the Salento, in which I will return for five days in conjunction with the Easter holiday.
Good racing to all.

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Third Week - New Compensation Table




Gena Siraj A tribute to the winner of today's Rome Marathon, and the legendary Alex Zanardi, with the winner on his handbike super time of 1h 15m 53s.
I followed the race to sign the last km, just before the final ascent that led to the goal, sending impressed with both the stride and the movements of the first Ethiopian (seemed to fly) and for the enormous effort that the disabled of all other participants. A praise to everyone. In my little

conlcudo the third week of workouts and results, in terms of feelings and heart rate begin to give me his first successes.

TUESDAY '
I ran 30 minutes at an average rate of CL 5.36/Km covering a distance of miles with a 5:38 fcmedia of 148 bpm.
stretch was followed by five 100-meter and the usual 20 minutes to upgrade.

THURSDAY 'Training
I like most about me and stimulates the fartlek.
I have traveled a distance of 9.30 km running 20 'CL 30' fartlek medium / slow (3 'medium and 3' slow). I have maintained an average rate of 5.23/Km and fcmedia of 156 bpm.

Saturday
I anticipated a slow Sunday to Saturday to attend the marathon. I ran
1h CL Km along at a pace of 10:50 and 5.44/Km mantendedo a fcmedia of 155 bpm.

As I said, I am pleased with the week ended because the body reacts well and above the frequencies begin to fall within the range of 150-155 bpm during a CL.

again congratulate all those who have run in Rome and especially the bloggers.