Kate Ground In The Shower

Awakenings Awakenings 2

continued slow but steady recovery of the workouts. At three short runs after the accident, and many others have followed.

Last week I completed three lenses:
1) 45 minutes (7700 m);
2) 35 minutes (6300 m);
3) 50 minutes (8900 meters).

No pain appeared during and after training and then have my doubts that the accident was caused by an abnormal increase in mileage and speed are absolutely unfounded. Mistakes to profane ... now go on with greater prudence and policy without getting caught up in the heat.
The goal is to achieve autonomy for 60 minutes running and then starting in January with a table (my first actually) coming from overseas, that puts a bit of quality, and lengthen the average to be integrated to run slow. I would still dispose
chiletti two three and even in the holiday period, I know a natural way to achieve this objective and infallible ... at least from this point of view I am confident. : D

will follow tomorrow night in the last year training ground Capitoline and Wednesday morning I will be leaving by car for the Salento, where temperatures are milder and where "the air house "will make it even more enjoyable workouts.

Names Of Car Pieces In English

Inspired by the homonymous, great movie with Robin Williams and Robert de Niro so I decided to name my second post.
After about a month and a half to stop the training because of the iliotibial band syndrome, left knee (the symptoms were the ones) I have taken very very soft without straining the sole purpose of verifying whether the problem was solved or not.
In this period we have given in with the stretching to strengthen the buttocks (ankle with 2 kg), cryotherapy and massage ArnicaGel.

last week I made three short runs:
1) 35 minutes (6500 m);
2) 35 minutes (6500 m);
3) 42 minutes (7300 meters).

(scratching the private parts ..) Although the rhythms are low I have not felt any pain and seems particularly (new scratch ..) that the problem is resolved.
Quest'infortunio taught me that running, like everything else, needs of its time, its rhythms and of course it takes the time (which varies from person to person) to get results.

corricchiare I started last July, sporadic, and then resume in late August ... then took just two races with emotion and enthusiasm ravvicinattissime (my first race), at the Gianicolo and Colonna, on trails not exactly flat ... I was convinced I burn stages and then I started to increase the mileage and do some hill training ... all without the policy. The result was precisely the stop I was talking about.

Among other things I have neglected the low end (to the extent INTED of those who, like me prepare for the moment only races from 10000 feet), which now I consider essential as a basis for allocating and start from scratch.

Next month I will continue with stretching exercises and gradually increasing to an hour and fifteen to slow pace. For the moment I do not feel the pace of increase for fear that the knee problem is made alive.

Greetings to all and good luck to those who, like Alfred, fighting for a long time with his physical problems